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Archive for the ‘Healing’ Category

Activating the Chakras

Thursday, January 22nd, 2009

Find a quiet place to sit and relax. If you have any soft music, you can also put that on in the background. Close your eyes and take 5 deep breaths. Start on the Base Chakra and work your way up to the Crown Chakra and visualise yourself breathing in and out the colour related to each Chakra.

THE BASE CHAKRA ( BROWN)

Visualise your energy making contact with everything that is precious to you within your physical environment. Your Home, Your partner, Your pets, friends or close family members, your work and your favorite possessions. Be re charged by everything that you are holding in your mind and feel the gratitude for everything that you have got.

THE SACRAL CHAKRA ( ORANGE)

Visualise circuits of energy flowing from your second chakra into the images of everything that you desire to create. Unplug your energy circuits from any negative relationships in your life and seal your second chakra so that no more energy is lost. Focus your attention on the loving relationships in your life and allow love to fill your sacral chakra.

THE SOLAR PLEXUS CHAKRA ( YELLOW)

Reflect on what you need to do physically , emotionally and spiritually. What may you need to let go of and what do you need to keep in your life. How will letting go or hanging on effect your healing. Make promises to your spirit. Your spirit needs hope, inspiration, prayer and the energy of forgiveness. Pray to retrieve your spirit from the past and leave behind you places and memories that you should have left behind long ago. Decide now to live in the present at all times.

THE HEART CHAKRA ( GREEN)

Pray for divine love and the ability to open your heart to others, and for the compassion to treat yourself with gentleness. Try to take yourself into your own heart.What can you do today that would be enjoyable for yourself. Allow a tranquil feeling of calm penetrate your spirit and physical body. There is always a pathway to yourself. Perhaps it is now time to start doing something for yourself that you have wanted to do for a very long time but postponed. Maybe now it is time to start reading poetry that brings strength and inspiration, take up painting, drawing or sculpting, play a musical instrument or dancing. Or even take a trip somewhere that you have never got around to visiting. Loving yourself and other people will give you the energy that is healing. Take the time now to celebrate with those people you love that you are in their life and they are in yours. Visualise sharing that love with others as well.

THE THROAT CHAKRA ( BLUE)

Perhaps confess to yourself the troubles that you have caused yourself or others, or the troubles that others have caused you. By admitting to such actions , you empty yourself of the toxins generated by the shadow side of yourself. Strive to make your energy and will clean. Whatever comes into your mind, speak it out and release it.  This Chakra is about any areas of lack of communication in your life.

THE THIRD EYE CHAKRA ( INDIGO)

This chakra represents the abitity to see clearly. We need to believe that our lives are meaningful as we strive to find out what our overall contribution is to the universe. The shadow side to this chakra is self doubt and comparing ourself to others. When we lose sight of our own self worth, we become unbalanced and regard others with hostility, envy and negative judgements. These thoughts can threaten our health and we may get a feeling that we are going nowhere. Try to clear your mind of all these thoughts.

THE CROWN CHAKRA ( PURPLE) However, I find that actually visuallising a pure brilliant white is also very effective for activating this chakra)

This is the centre that connects you to the divine, higher power within. I find that out of all the Chakras , this takes the least ammount of energy to activate as all types of prayer can activate this Chakra. Also think of the new relationship you would now like to have with this higher power, and feel a new sense of faith and trust as things start to unfold in a new and more positive way.

Paul MJ Perris

Self Healing

Wednesday, January 21st, 2009

When you begin work on healing, I believe that you must also begin by working to heal your spirit. A healthy spirit is essencial to a healthy body. Understanding your spirit is the key to helping you control your body and what is within. One way to do this is to practice a daily meditation of opening the chakras and visualise them rotating and working. It is also helpful to recognise that a divine force is intrinsic to your every thought and action and that an inner force guides you. Getting to know that higher power within allows you to understand how you co create whatever you experience in your life, including your health.

In my oppinion, the human spirit requires daily nurturing through spiritual practice such as prayer and meditation. These practices nourish the energy system and help to unite your mind, body and spirit. I think that a healthy lifestyle is important in self healing. A healthy lifestyle includes getting enough exercise and the proper nutrition, avoiding toxic substances and maintaining good living habits. A healthy lifestyle can help you learn more about what your body needs for maximum physical performance and a spiritual practice can further your understanding of the path that you are meant to walk.

When an illness has become part of your spiritual journey, your spirit has to begin to make the changes that the illness was designed for you to improve. Medical intervention, complimentary healing, changes in nutrition, and overall lifestyle changes are all very important and to some extent should all be used. However, I dont feel that it should be forgotten that an illness is also a spiritual challenge to be overcome, and your spiritual practice of prayer and meditation can also help to give you the insight that you need.

Your practice can be a means of enduring the illness and healing it through increasing the stregnth and the wisdom of your spirit. I think that it is important to re direct your faith from the physical realm to the spiritual realm. Healing requires you to make changes to both your physical and spiritual ways of life. They are both parellel roads leading to the same goal, and each road needs to be driven along every day.

Self healing can be one of the most extreme challenges, and it often feels that we enter into it completely alone. Others can offer help and support, but only the ill person can acomplish the hardest and deepest work. Being diagnosed with an illness can quite understandably produce massive confusion. Like waking up in a strange country to which you don’t remember travelling , you may feel that you dont know what to do or whom to turn to for help. A closed mind is not an asset. I would say that it is best to be open to every option that can help you. If you decide to go holistic as well, you need to do so after only doing serious research on the full options available. In many cases the best course of action is to combine the best of the medical and the holistic worlds.

The most important thing that you can do for yourself in a crisis situation is to learn how to manage your time. I think that you have to put yourself first and learn when to say no. Ask yourself who are the most important people in your life and are you investing your time and energy in the things that matter most to you for both your healing and living a healthy life. If not, you may need to ask yourself what you are willing to do about it to bring about meaningful change.

Healing is a present time challenge. However, a new step or change does not have to be big to be effective. You could start by taking a walk every day, or take a yoga class ect. Don’t fall prey to the ” I’ll start tommorrow” way of thinking. There is only the now in the healing process. Just as no one can learn to run a marathon in one day, living a healthy life requires you to practice regularly whatever new disciplines that you adopt. I would reccommend to keep your focus in a positive direction and stay committed to that practice.

Written by Paul MJ Perris

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